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Ready for a break?

Escape the daily grind and treat yourself

Relax & Recharge Weekend

in the Swiss Alps 

3 Days Wellness for Body, Mind & Soul

June 8-10, 2019  | Lenk, Switzerland

Switch off, unwind and deeply relax in the picturesque Swiss Alps, reconnect with your inner source of peace and return home recharged and empowered with practical tools for maintaining calm in daily life.

Treat yourself to a revitalising and empowering weekend where you can enjoy time out to reconnect with nature and your inner source of peace and power.

 

Many of us feel overworked, overstimulated and stressed - managing personal and professional life can be overwhelming. Taking quality time out to nurture ourselves is essential in regaining balance, peace of mind and vitality.

 

Breathe in the fresh mountain air, experience deep relaxation as well as learn practical yoga and meditation tools that support you to more ease-fully navigate challenges of a stressful life.

Who is this retreat for?

If you feel overworked, stressed or are simply ready to escape the daily grind and get some relaxing, peaceful and quality me-time, then this is for you!

 

Want to find a long-lasting way to feel more relaxed and at ease in your daily life and walk away with a toolbox ready to recall the weekend feeling in every moment of the day? Then this is for you!

Are you ready to:

  • Enjoy peaceful time in nature

  • Relax, recharge and reconnect

  • Feel better in your body and relieve tension

  • Experience a calmer mind and feel more at ease

  • Learn practical meditation and yoga tools to better manage stress and increase wellbeing

  • Tap into your inner source of happiness, peace and fulfilment?
     

Then this retreat is for you!

No experience is necessary 

In a supportive and nurturing space we will be bringing you effective techniques from Yoga and Meditation that are easily accessible and useful regardless of your level of experience. Yoga is not about folding yourself into a pretzel (!), although if that’s your thing, you are also most welcome. ;) 

Location

The beautiful Lenk Lodge will be hosting us for this retreat. Nestled in stunning scenery of the Bernese Oberland, this house bears more than 100 years history and has been transformed into a cosy, stylish and modern sanctuary.  

 

Relaxation begins as soon as you arrive at the serene surroundings, fresh mountain air, soothing sounds of birds and nature.

What to expect &
what you get

A relaxing weekend away, free of concerns with nothing to take care of - where you can enjoy the freedom to just BE. Return home feeling refreshed and with practical tools to maintain relaxation, wellness and focus in busy daily life.

This retreat offers

> 72 hours of bliss

> 6 revitalisation & relaxation sessions

> 3 days & nights in a cosy & stylish mountain lodge

> 3 inspiration sessions with practical tools & takeaways

> 3 delicious breakfasts from lodge buffet

> 2 nature & mountain walks

> 1 mountain picnic lunch

> 1 lodge dinner

> 1 let-it-all-out dance session

> Lots of free time to relax, indulge in nature & wellness

> Option for digital detox (hand-in your mobile & laptop)

> Countless experiences to remember forever

from only CHF 1’207 

Retreat program

 

*Optionally available at additional cost:

- Private sauna experience @Lodge Garden Sauna gondola

- Individual massages & treatments @Lenkerhof

- 7 Sources Spa @Lenkerhof (different pools, saunas, steam bath) 

- Wallbach Bad & Spa (different pools, sauna, steam bath) 

- Personal consultation/coaching with Amy or Jasmin

 

Not included:

For the remaining meals (2 dinners, 2 lunches), you are free to explore and enjoy a number of Dinner and Lunch options in the village according to your preference.  

Language

The retreat language is English and German. German translation is always available when needed.

 

Group size

Space is limited to a maximum of 12 participants to ensure a personal atmosphere. A minimum of 6 participants is required to run the retreat. Terms & conditions

Your host

Jasmin Metzger

Communications Consultant. Yoga Teacher. Life Experience Coach. 36

After ten years working in the corporate world and living a high-paced abundant lifestyle, she felt something essential was still missing. Taking a time-out to travel, she went trekking in the Himalayas and diving deep into Yoga, meditation and self-inquiry. This opened up not just a whole new way of living but helped her understand that we all have a choice. It's her passion to inspire others to find that joy, happiness and fulfilment within and embrace every aspect of life.

 

 > More about Jasmin

«Jasmin is a compassionate and intuitive teacher. She encourages every person to work in their own comfort zone and to be mindful of their bodies, breathing and to get the most out of the class, both spiritually and physically.»

Nathalie Berchtold, Communication Manager - Switzerland

«For me as a Yoga greenhorn and big sceptic, the course with Jasmin was very fulfilling. No matter how I was feeling and which mood I was in before class, afterwards I always felt very positive, totally relaxed and in the best mood.»

Kris Wyss, Quality Technician - Switzerland